Strength & Stability Flow With Samrat Pasham: E-Book
Rs. 299.00
A 4-day guided yoga programme to build strength, balance and stability at home.
Designed by Proyog ambassador and yoga teacher Samrat Pasham. Suitable for beginners to experienced practitioners, with easier variations for every challenging pose.
What's inside
- 4 progressive practice days
- Step-by-step instructions with breath counts
- Beginner variations and safety cautions
- 200+ illustrated pages
How you get it
- Digital PDF, nothing is shipped
- Download link on the order confirmation page and by email
- Read on phone, tablet or laptop
Consult your doctor before starting if you have an injury or medical condition.
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