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The Downward Dog

...and other stories

5 tips on choosing a yoga teacher thats right for you

5 tips for choosing a yoga teacher that's right for you

June 12, 2021 3 min read 1 Comment

6 poses to help you relieve stress

these 6 yoga postures can help you destress

June 12, 2021 5 min read

5 ways to make Yoga a daily habit with sweta bidwai

5 ways to make Yoga a daily habit

June 10, 2021 4 min read

An e-book to help you develop strength and stability through self practice

An e-book to help you develop strength and stability through self practice

May 31, 2021 2 min read 34 Comments

WORK FROM HOME STRETCHES - PART 3 (HAMSTRINGS AND CALVES)

WORK FROM HOME STRETCHES - PART 3 (HAMSTRINGS AND CALVES)

May 03, 2021 2 min read 1 Comment

WORK FROM HOME STRETCHES - PART 2 (UPPER AND MIDDLE BACK)

WORK FROM HOME STRETCHES - PART 2 (UPPER AND MIDDLE BACK)

April 30, 2021 3 min read

WORK FROM HOME STRETCHES - PART 1

WORK FROM HOME STRETCHES - PART 1 (Arms and Shoulders)

April 27, 2021 3 min read 1 Comment

YOGA NIDRA DECODED

YOGA NIDRA DECODED

April 20, 2021 4 min read 1 Comment

MOON PHASES AND THIER RELEVANCE

A SIMPLE GUIDE TO DISCOVERING THE MOON CYCLE

April 13, 2021 3 min read

How to use the yoga belt in 5 simple steps

Relieve shoulder stress in these 5 simple steps

March 23, 2021 1 min read

top 5 hacks to include yoga while working from home

WFH the Yogini Way!

March 20, 2021 2 min read

5 TIPS TO MAKE YOUR MOUNTAIN POSE MORE EFFECTIVE

5 TIPS TO MAKE YOUR MOUNTAIN POSE MORE EFFECTIVE

March 15, 2021 2 min read

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