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One of the best yoga pants, I must say. Higher gsm makes it a good n soft fabric. No color bleed. Perfect fit making asanas easy as compared to tight gym leggings
Quite a good product with a lovely materials used.
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May 31, 2021 2 min read 34 Comments
Online zoom classes have become the new normal for anyone wanting to learn yoga. While there is so much choice, it's also daunting because all of us are at different levels of practice, and there is only this much a teacher can address online in a class. Self-practice is the only way to build a long-lasting connection with your body.
Module 4 index from the e-book Strength and Stability Flow
Our latest offering, an e-book to build strength and stability, helps you get closer to this elusive goal of self-practice.
The e-book is divided into 4 modules with close to 30 unique poses. Each pose is supported with an illustration, detailed instructions, notes of caution, and alternative variations for whoever can't access the primary posture. The objective is to work with our body gradually to build strength and achieve balance at our own pace.
An excerpt from the e-book, Shalabasana with instructions, variations and caution note.
Samrat Pasham is a Proyog ambassador and a yoga teacher. Samrat has completed his TTC with Aayana Yoga Bangalore and continues to explore Vinyasa, Ashtanga & Hatha yoga and various other styles.
In 2016, Samrat weighed 101 kgs and was diagnosed with severe Hypothyroidism, a fatty liver condition, skeletal muscle issues and anxiety. He was advised by his doctor to change his lifestyle – this included both eating habits and physical exercise. After trying out various activities, he zeroed in on yoga. He felt this was the best choice for him as it had low impact on joints and included a lot of breathwork.
Samrat says -Samrat Pasham's transformation through yoga.
This 200 page e-book distils the essence of what helped Samrat recover and build strength and stability. It is also carefully curated to cater to everyone – advanced, intermediate as well as beginner practitioners.
The most effective elements in my growth were -
- attention to breath ( this was like magic for my mental health)
- mindful movement (I felt connected to myself in a way that I had never before)
- simple, repeatable practices (this encouraged flexibility and created stability)"
An excerpt from the e-book, Strength and Stability Flow
Get a free copy of the e-book by subscribing to our email list today!
August 09, 2021
would like to learn more with this e book
August 09, 2021
Asana well explained with the graphic n also the precautions
August 09, 2021
Yess…I m interested as I feel very difficult to match with young girls as I m 52 year old lady …so I can stop myself
August 09, 2021
Want to learn yoga
August 09, 2021
Wow. Awesome. Really want to try it
August 09, 2021
I need e book
August 09, 2021
Will to be pro in it
August 09, 2021
Yes I need this.
August 09, 2021
I need the ebook
August 09, 2021
I like to flow suggest from you..
August 09, 2021
Book seems to be so useful and effective
August 09, 2021
I would like to have this book
Thanks
August 09, 2021
Hope this book can help to improve d chaos in my life
August 09, 2021
Want this ebook
August 09, 2021
Would love to try this !!
August 09, 2021
I’ll make a good use of this ebook
August 09, 2021
Would like to learn through the ebook
August 09, 2021
Meditation, a form of yoga, kept me healthy and positive during covid.
August 09, 2021
excellent
August 09, 2021
Love to doing yogapractice for healthy mind and body
August 09, 2021
I love yoga I want lean yoga
August 09, 2021
I am so keen on practicing yoga regularly and I think this e-book would be of great help to me.
August 09, 2021
Wish to understand the magic of physical engineering.
August 09, 2021
Yes I am interested
August 09, 2021
I want the free book
August 09, 2021
Want this book
August 09, 2021
Excited to learn
August 09, 2021
Very nice initiative
August 09, 2021
I Love Yoga .. I Improve My Self , Mentally And Physically. And I Learning . Thank You 😊😇
August 09, 2021
Read this book an have experienced
August 09, 2021
Looking forward
August 09, 2021
I would like to know yoga in and out
August 09, 2021
How can I buy this book
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comment
Nice material, a bit floppy.
One of the best yoga pants, I must say. Higher gsm makes it a good n soft fabric. No color bleed. Perfect fit making asanas easy as compared to tight gym leggings
Quite a good product with a lovely materials used.
Mamta
August 09, 2021
I love to read this book.