Strength and stability flow is four yoga modules. This flow has been designed by Samrat Pasham, a Proyog ambassador and a yoga teacher along with Priyanktha Iyengar, Co-founder and Design Head, Proyog. These modules are for you to explore at your own pace. They are carefully curated to cater cater to everyone - from beginners to experienced practitioners. For beginners you will find recommended modifications to make challenging poses more accessible.